Beginner Tai Chi Classes in NYC & Secaucus, NJ
Beginner-friendly classes for better balance, easier movement, less stress, and healthy aging.
No prior Tai Chi experience required.
What You’ll Gain
Improve Balance
Build stability and confidence in everyday movement.
Move with Greater Ease
Improve mobility, coordination, and body awareness.
Reduce Stress
Slow down, breathe deeply, and calm the mind.
Build a Lifelong Practice
Learn Tai Chi principles you can continue to explore over time.
Who Are These Classes For?
These classes are designed for adults of different ages and experience levels. You do not need to be flexible, athletic, or familiar with Tai Chi to begin.
- New to Tai Chi
- Looking to improve balance and mobility
- Seeking a gentle way to stay active
- Interested in reducing stress and reconnecting with the body-mind
- Looking for a practice that can grow with you over time
Start where you are. Your practice develops from there.
Choose Your Location
New York City
Upper West Side, Manhattan
Ripley Grier Studios
131 W 72nd Street
New York, NY 10023
Beginner-friendly group classes in a convenient Upper West Side location.
Secaucus, New Jersey
Secaucus, NJ
Laurel Hill Park
Boardwalk Promenade, 36 Laurel Hill Rd
Secaucus, NJ 07094
Outdoor Tai Chi practice in a peaceful park setting.
More Than Learning Movements
Learning Tai Chi is not simply about copying movements.
Traditional Tai Chi is a process of learning how your body and mind work together—how you balance, shift weight, breathe, relax, coordinate, and respond.
In class, I break Tai Chi down into simple principles and movements so that you can understand not only what to do, but what to feel, and why we do them.
Over time, Tai Chi becomes more than learning a sequence. It becomes a practice of developing greater awareness, coordination, and understanding of how your body moves.
Interested in exploring these ideas more deeply?
What You'll Learn
Foundations
Posture · Relaxation · Breathing · Weight shifting
Movement
Balance · Coordination · Mobility · Tai Chi walking & stepping
Awareness
Body awareness · Attention · Intention · Mind-body connection
Tai Chi Practice
Fundamental movements · Forms · Principles · Applications
Before Your First Class
What should I wear?
Comfortable clothing that allows you to move freely.
Do I need special shoes?
No. Depending on the location and surface, you may practice in comfortable flat shoes, socks, or barefoot when appropriate.
Do I need prior experience?
No. Beginners are welcome.
What should I bring?
Just yourself and a willingness to learn.
I have physical limitations. Can I participate?
Many movements can be adapted to different abilities and comfort levels. Please let Ray know about any limitations before class. If you have a medical condition or are unsure whether Tai Chi is appropriate for you, consult your healthcare provider before participating.
What Participants Say
★★★★★
“I am 78 years old and wanted to improve my overall well-being by learning Tai Chi… It has greatly improved my strength and balance.”
— Steve Zuckerman, Google Review
★★★★★
“I have been to several Tai Chi classes in the neighborhood, and appreciate my sessions with Ray the most. He teaches with care and with patience… As a returning student, you feel like you are progressing and as a new student, you leave inspired.”
— Doc Zorthian, Google Review
★★★★★
“Great instructor! He went through all the poses with care and explained what they were. Would recommend for anyone looking to slow down the mind with beautiful movement.”
— ClassPass Participant, Verified ClassPass Review
Ready to Join a Class?
View upcoming Tai Chi classes, choose your location and time, and register online.
Questions Before Joining?
Not sure which class is right for you? Send me a message, and I’ll be happy to help.