Welcome to Manhattan Tai Chi
Take a Tai Chi Lesson!
Interested in Learning Tai Chi?
remedy for many problems caused by our modern lifestyle. It is performed slowly and
gently, with a high degree of concentration and attention to breathing deeply.
Research suggests that Tai Chi has many therapeutic benefits such as:
- Healthy Body Posture
- Elegant and Efficient Body Movements
- Good Balance and Flexibility
- Better Digestion and Healthy Internal Organs
- Reduced Stress and Increased Relaxation
- Slow the Aging Process
How is your teaching different from the others? How would it benefit me?
My teaching method is different from others as I view learning Tai Chi like learning a new language. My method follows the old-school way of teaching, starting with reconnecting with our body parts (the alphabet), integrating basic Tai Chi dynamics (the grammar), and working on basic Tai Chi movements (sentences).
Through 4 years of sharing Tai Chi in Manhattan, I have tailored Tai Chi study into a pleasant and gradual learning experience for Americans. I will show you that Tai Chi is enjoyable to learn, easy to practice, and principles that can be incorporated into your daily life.