Move Naturally, Live Fully.
Tai Chi Classes and Private Lessons in New York City
Improve your balance, reduce stress, and age well through Tai Chi.
Find the Tai Chi Path That’s Right for You
Interested in Learning Tai Chi?
Click the Picture Below to Play the Intro Video
Why Tai Chi?
Tai Chi is more than a form of exercise. It is a complete mind-body practice that helps you move more efficiently, breathe more deeply, and become more aware of how your body-mind functions.
Tai Chi can help you:
Improve Balance
- Reduce fall risk
- Improve stability
- Walk with greater confidence
- Strengthen the legs naturally
- Improve joint mobility
Move Better
- Increase flexibility
- Improve posture
- Move with ease
- Improve coordination
- Reduce stiffness
Reduce Stress
- Calm your mind
- Relieve tension
- Breathe more deeply
- Improve productivity
- Sleep better
Healthy Aging
- Stay active
- Age with grace
- Maintain strength
- Support joint health
- Live independently
Ways to Practice Tai Chi with Ray
Group Classes
Learn Tai Chi in a welcoming, beginner-friendly small group setting. Seasonal classes are offered in New York City.
Private Lessons
Receive personalized one-on-one instruction tailored to your body, experience, and goals.
Corporate Workshops
Bring an accessible Tai Chi experience to your workplace, organization, or special event.
- Beginner-friendly
- Small classes
- Upper West Side, NY & Secaucus, NJ
Explore Tai Chi Beyond the Form
Tai Chi is more than a sequence of movements. In my Journal, I explore the principles, body awareness, martial intention, and traditional ideas that shape how I practice and teach Tai Chi.
Not Sure Where to Start?
Tell me a little about what you’re looking for, and I’ll help you find the best way to begin.